Does Eggplant Cause Inflammation in the Body?
Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.
Jennifer Huddy, MS, RD
Jennifer Huddy, MS, RD, is a Registered Dietitian and freelance nutrition writer with a passion for plant-based nutrition. She loves helping people find a healthy relationship with food through balanced, flexible eating. In her spare time, she enjoys yoga, baking, and spending time in nature with her family.
Education
- California Polytechnic State University, Pomona: Bachelor of Science in Dietetics; Minor in Physiology
- VA San Diego Healthcare System: Dietetic Internship
- Capella University: Master of Science in Psychology
Latest Articles
Are Cucumbers a Fruit or Vegetable?
Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.
Is Vitamin D Fat or Water Soluble?
Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.
10 Health Benefits of Blueberries
Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.
Poached Egg and Avocado on Toast
This poached egg and avocado toast recipe makes an easy breakfast or lunch packed with flavor and nutrients. Crunchy toast gives way to creamy avocado, soft egg, and gooey yolks. Add some lime and smoked paprika, and your taste buds will be dancing!
Are Frozen Vegetables as Healthy as Fresh?
Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.
The Difference Between Water-Soluble and Fat-Soluble Vitamins
Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.
Is Pho Healthy?
Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.
Hasselback Potatoes with Garlic and Rosemary
This Hasselback potato recipe is the best way to enjoy roasted potatoes. Garlic and rosemary-infused butter make the potatoes fragrant and rich. They’re crispy on the outside and creamy on the inside. This easy vegetarian side dish won’t disappoint!
Beet Carpaccio
This beet carpaccio is an easy and healthy vegan alternative to the traditional dish. It’s fresh and delicious with a slightly sweet and earthy flavor. You can serve beet carpaccio as an appetizer, side dish, or even atop a salad.
Healthy Banana Pancakes (that actually taste like REAL pancakes!)
This recipe makes the best healthy banana pancakes that are fluffy, sweet, and satisfying. You’ll wonder why you ever made pancakes from a boxed mix after seeing how quickly this recipe comes together. These pancakes are perfect for a balanced vegetarian breakfast!
How to Make the Best Chimichurri Sauce in 5-Minutes
This easy chimichurri recipe is bright and zesty, with ingredients like fresh herbs, vinegar, oil, and garlic, making the base of the no-cook sauce. It’s a healthy versatile vegan and gluten-free topping that can be used on everything from meat to vegetables!
Bircher Muesli: The Original Overnight Oats
This Bircher muesli recipe is packed with nutritious ingredients like oats, yogurt, dried fruit, and nuts. It’s soft, chewy, and creamy with crunchy toppings. Bircher muesli is one of the best recipes for a healthy and easy vegetarian breakfast.
Tasty Berry Smoothie Bowl
This berry smoothie bowl recipe is sweet, zingy, and refreshing. An excellent breakfast or snack option, this smoothie has a vibrant pink color and is packed with beneficial antioxidants. It has just four ingredients and is also gluten-free and vegan.
Tropical Smoothie Bowl
This tropical smoothie bowl is tangy, sweet, and bright– it’s sure to add a smile to your day! The quick and easy recipe is vegan and gluten-free. Enjoy this mango and papaya smoothie bowl as a healthy breakfast or snack option.
Mango Smoothie Bowl with Raspberry Sauce
This healthy mango smoothie bowl recipe with a sweet and tangy raspberry sauce bursts with flavor! It’s a simple vegan and gluten-free breakfast or snack option that comes together in less than ten minutes.
12 High-Protein Vegetables
Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.
6 Great Reasons to Add Pumpkin Seeds to Your Diet
Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.
5 Important Health Benefits of Whole Grains
Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.
Top 15 High-Fiber Foods for Optimal Digestive Health
A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.
Is Oatmeal Good for Cholesterol?
Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.
6 Cucumber Water Health Benefits
Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.
Are Canned Chickpeas Healthy?
Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.
How Much Protein is in an Avocado?
Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.
8 Healthiest Vegetables to Eat
Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.
Is Falafel Healthy?
Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.
What Are Functional Mushrooms?
Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.
Is Quinoa Gluten Free?
Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.
How to Eat Ginger for Health Benefits
Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.
8 Best Anti-Inflammatory Foods
Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.
Is Jasmine Rice Healthy?
Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.