Does Eggplant Cause Inflammation in the Body?
Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.
Food Facts
Unhealthy Ingredients That Might Be Lurking in Your Plant-Based Burger
Don’t make the mistake of assuming every vegan or vegetarian food item is healthy.
Fruits and Vegetables in Season in September
Next time September rolls around, check out this guide to the best seasonal produce.
Are Cucumbers a Fruit or Vegetable?
Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.
11 Fruits That Start With L
Expand your fruit vocabulary with these fruits that start with L, including lemon, lime, lychee, and more!
Is Vitamin D Fat or Water Soluble?
Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.
Fruits and Vegetables in Season in August
Discover the best fruits and veggies in season in August, including the top recipes to make with this month’s bounty.
Fruits and Vegetables in Season in July
Discover the best seasonal produce grown in July, including the top recipes to put this month’s harvest to good use
10 Health Benefits of Blueberries
Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.
17 Fruits that Start with K
Indulge your inner wordsmith and check out this list of fruits that start with K.
Are Frozen Vegetables as Healthy as Fresh?
Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.
The Difference Between Water-Soluble and Fat-Soluble Vitamins
Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.
11 Fruits That Start With J
Explore a delicious variety of both common and unusual fruits with this list of 11 fruits that start with the letter “J.”
What is Gluten?
Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.
Is Pho Healthy?
Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.
12 Fruits that Start with I
Explore a delicious variety of both common and unusual fruits with this list of 12 fruits that start with “I.”
12 High-Protein Vegetables
Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.
17 High Fiber Recipes for Dinner
Discover 17 high fiber recipes that boast incredible nutrition and mouthwatering flavors, including tacos, pasta, soups, and more!
6 Great Reasons to Add Pumpkin Seeds to Your Diet
Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.
5 Important Health Benefits of Whole Grains
Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.
Top 15 High-Fiber Foods for Optimal Digestive Health
A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.
Is Oatmeal Good for Cholesterol?
Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.
6 Cucumber Water Health Benefits
Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.
Are Canned Chickpeas Healthy?
Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.
How Much Protein is in an Avocado?
Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.
8 Healthiest Vegetables to Eat
Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.
Is Falafel Healthy?
Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.
What Are Functional Mushrooms?
Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.
16 Fruits that Start with H
There are many delicious fruits that start with H. You might recognize some of them, like honeydew and huckleberries, but we hope you discover a few new ones on this list.
Is Quinoa Gluten Free?
Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.
How to Eat Ginger for Health Benefits
Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.
17 Fruits that Start with G
From the exotic gac fruit to the humble grape, you’ll learn about all sorts of fruits that start with G.
8 Best Anti-Inflammatory Foods
Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.
Is Jasmine Rice Healthy?
Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.
Is Nutritional Yeast Healthy?
Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.
19 Fruits that Start with F
From the popular fuji apple to the obscure false mastic fruit, fruits that start with the letter F span the produce spectrum. Here are 19 worth checking out.
Is Couscous Healthy?
Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.
16 Fruits That Start With E
Explore a delicious variety of common and unusual fruits with this list of 16 fruits that start with the letter “E.”
22 Fruits that Start with D
Explore a delicious variety of common and unusual fruits with this list of 22 fruits that start with the letter “D.”
32 Fruits that Start with C
Explore a delicious variety of common and unusual fruits with this list of 32 fruits that start with the letter “C.”
34 Fruits That Start With B
Explore a delicious variety of common and unusual fruits with this list of 34 fruits that start with the letter “B.”
39 Fruits That Start With A
Explore a delicious variety of both common and unusual fruits with this list of 39 fruits that start with “A.”