Go Back
–+ servings
A strip of broiled salmon on a bed a vegetables on a white plate.
Print Recipe
5 from 2 votes

Easy Broiled Salmon Recipe

Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and this basic broiled salmon recipe is a great way to ensure you're getting enough.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Servings: 4
Calories: 275kcal

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 tsp lemon rind
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 24 oz salmon 4 center-cut filets about 6 oz. each
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Pat the salmon fillets dry with paper towels. Set the salmon in a shallow rimmed dish.
  • Combine olive oil, lemon rind, lemon juice and Worcestershire sauce in a small bowl. Pour the mixture over the salmon, turning to make sure it's coated fully on all sides. Let the salmon rest in the dish, skin side up, for 15 minutes.
  • Place an oven rack about 6 inches from the heat source. Set oven to broil and allow to preheat. Place fillets skin side down on a foil-lined baking sheet. Sprinkle with salt and pepper. Broil 8 to 10 minutes. Remove fillets from foil using a spatula.

Nutrition

Calories: 275kcal | Carbohydrates: 1g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 240mg | Potassium: 852mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 70IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg