Best Frozen Mixed Vegetables
Freezing vegetables at their peak locks in flavor and nutrition, making frozen just as healthy as fresh. For a healthy side dish, try these delightful oven-roasted frozen mixed vegetables for an satisfying accompaniment to your meal.
Servings: 3
Calories: 159kcal
Ingredients
- 12 oz frozen mixed vegetables typically broccoli, cauliflower, carrots, corn, and green beans
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika optional
- grated parmesan cheese optional
Instructions
- Preheat oven to to 400 F (200 C) and line a baking sheet with parchment paper.
- Empty the bag of mixed vegetables straight from the freezer and onto the parchment paper.
- Drizzle the vegetables with olive oil and toss them around a bit to coat them evenly.
- In a small bowl, mix together the sea salt, black pepper, garlic powder, onion powder, and paprika. Sprinkle the mixture evenly over the oil-coated vegetables using your fingers.
- Place the baking sheet in the preheated oven and roast the vegetables for approximately 30 minutes. Flip the veggies every 10 minutes or so to ensure even roasting and gauge progress.
- Once the vegetables are golden brown and beginning to crisp on the edges, remove them from the oven. Sprinkle with Parmesan cheese, if desired.
- Serve immediately and enjoy!
Notes
Customize this dish further by experimenting with different herbs and spices or by including additional frozen vegetables of your choice.
Nutrition
Calories: 159kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 442mg | Potassium: 256mg | Fiber: 5g | Sugar: 0.1g | Vitamin A: 5786IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 1mg