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Cold cucumber soup in a white bowl garnished with sliced cucumbers and olive oil.
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5 from 2 votes

Cold Cucumber Soup

Adding this Cold Cucumber Soup to your summer meals is a cooling and nutritious way to enjoy soup all year round! The refreshing taste of cucumber mixed with the soothing flavor will leave you wanting more.
Prep Time10 minutes
Chill Time1 hour
Total Time1 hour 10 minutes
Course: Soup
Cuisine: Mediterranean, Middle Eastern
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 205kcal

Ingredients

  • 6-8 mini cucumbers or 1 English cucumber
  • 1/4 cup parsley chopped
  • 2 tbsp fresh oregano stems removed + 1 tsp for garnish
  • 2 tbsp green onions chopped
  • 1 1/2 cups Greek yogurt
  • 1 tbsp olive oil + 1 tsp to garnish
  • 1/2 lemon juiced
  • 2 tbsp apple cider vinegar
  • salt and pepper to taste

Instructions

  • Cut all your vegetables and herbs into small pieces. This will help the ingredients blend together properly. 
  • In a large blender add all the ingredients and blend on high until combined.
  • Add a lid or cover with plastic wrap and let chill for at least an hour and up to eight hours.
  • Once ready, garnish with any remaining cucumber slices, herbs and a drizzle of olive oil. Enjoy!

Nutrition

Calories: 205kcal | Carbohydrates: 18g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 65mg | Potassium: 601mg | Fiber: 4g | Sugar: 9g | Vitamin A: 946IU | Vitamin C: 30mg | Calcium: 293mg | Iron: 3mg