Food Facts Archives - Healthy Green Kitchen https://www.healthygreenkitchen.com/food-facts/ Simple Food. Balanced Living. Thu, 10 Aug 2023 15:37:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://www.healthygreenkitchen.com/wp-content/uploads/2021/09/cropped-hgk-favicon-32x32.png Food Facts Archives - Healthy Green Kitchen https://www.healthygreenkitchen.com/food-facts/ 32 32 Does Eggplant Cause Inflammation in the Body? https://www.healthygreenkitchen.com/does-eggplant-cause-inflammation/ Sat, 05 Aug 2023 13:19:00 +0000 https://www.healthygreenkitchen.com/?p=42367 Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.

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]]> Unhealthy Ingredients That Might Be Lurking in Your Plant-Based Burger https://www.healthygreenkitchen.com/unhealthy-ingredients-plant-based-burger/ Thu, 20 Jul 2023 11:09:00 +0000 https://www.healthygreenkitchen.com/?p=41990 Don’t make the mistake of assuming every vegan or vegetarian food item is healthy.

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]]> Are Cucumbers a Fruit or Vegetable? https://www.healthygreenkitchen.com/are-cucumbers-a-fruit-or-vegetable/ Thu, 29 Jun 2023 12:22:00 +0000 https://www.healthygreenkitchen.com/?p=41300 Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

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]]> Is Vitamin D Fat or Water Soluble? https://www.healthygreenkitchen.com/is-vitamin-d-fat-or-water-soluble/ Tue, 27 Jun 2023 12:34:00 +0000 https://www.healthygreenkitchen.com/?p=40531 Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

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]]> 10 Health Benefits of Blueberries https://www.healthygreenkitchen.com/health-benefits-of-blueberries/ Wed, 21 Jun 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=40872 Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

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]]> Are Frozen Vegetables as Healthy as Fresh? https://www.healthygreenkitchen.com/frozen-vegetables-healthy/ Thu, 08 Jun 2023 17:15:36 +0000 https://www.healthygreenkitchen.com/?p=40611 Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

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]]> The Difference Between Water-Soluble and Fat-Soluble Vitamins https://www.healthygreenkitchen.com/water-soluble-vs-fat-soluble-vitamins/ Thu, 25 May 2023 14:37:35 +0000 https://www.healthygreenkitchen.com/?p=40496 Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.

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]]> What is Gluten? https://www.healthygreenkitchen.com/what-is-gluten/ Fri, 19 May 2023 14:00:00 +0000 https://www.healthygreenkitchen.com/?p=40400 Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

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]]> Is Pho Healthy? https://www.healthygreenkitchen.com/is-pho-healthy/ Fri, 19 May 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=38622 Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

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]]> 12 High-Protein Vegetables https://www.healthygreenkitchen.com/high-protein-vegetables/ Wed, 22 Mar 2023 11:26:00 +0000 https://www.healthygreenkitchen.com/?p=38821 Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.

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]]> 17 High Fiber Recipes for Dinner https://www.healthygreenkitchen.com/17-high-fiber-recipes-for-dinner/ Mon, 20 Mar 2023 21:47:56 +0000 https://www.healthygreenkitchen.com/?p=39688 Discover 17 high fiber recipes that boast incredible nutrition and mouthwatering flavors, including tacos, pasta, soups, and more!

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]]> 6 Great Reasons to Add Pumpkin Seeds to Your Diet https://www.healthygreenkitchen.com/pumpkin-seed-benefits/ Mon, 06 Mar 2023 21:15:28 +0000 https://www.healthygreenkitchen.com/?p=38730 Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.

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]]> 5 Important Health Benefits of Whole Grains https://www.healthygreenkitchen.com/health-benefits-of-whole-grains/ Sat, 04 Mar 2023 18:33:25 +0000 https://www.healthygreenkitchen.com/?p=38756 Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.

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]]> Top 15 High-Fiber Foods for Optimal Digestive Health https://www.healthygreenkitchen.com/high-fiber-foods/ Tue, 28 Feb 2023 20:50:17 +0000 https://www.healthygreenkitchen.com/?p=38789 A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.

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]]> Is Oatmeal Good for Cholesterol? https://www.healthygreenkitchen.com/is-oatmeal-good-for-cholesterol/ Wed, 15 Feb 2023 21:13:35 +0000 https://www.healthygreenkitchen.com/?p=38742 Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.

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]]> 6 Cucumber Water Health Benefits https://www.healthygreenkitchen.com/cucumber-water-benefits/ Tue, 07 Feb 2023 19:10:48 +0000 https://www.healthygreenkitchen.com/?p=38714 Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.

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]]> Are Canned Chickpeas Healthy? https://www.healthygreenkitchen.com/are-canned-chickpeas-healthy/ Tue, 31 Jan 2023 20:46:15 +0000 https://www.healthygreenkitchen.com/?p=38528 Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.

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]]> How Much Protein is in an Avocado? https://www.healthygreenkitchen.com/protein-in-an-avocado/ Mon, 23 Jan 2023 14:57:43 +0000 https://www.healthygreenkitchen.com/?p=38597 Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.

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]]> 8 Healthiest Vegetables to Eat https://www.healthygreenkitchen.com/healthiest-vegetables/ Thu, 19 Jan 2023 20:59:29 +0000 https://www.healthygreenkitchen.com/?p=38572 Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.

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]]> Is Falafel Healthy? https://www.healthygreenkitchen.com/is-falafel-healthy/ Fri, 06 Jan 2023 19:31:29 +0000 https://www.healthygreenkitchen.com/?p=38514 Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.

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]]> What Are Functional Mushrooms? https://www.healthygreenkitchen.com/functional-mushrooms/ Mon, 02 Jan 2023 15:53:08 +0000 https://www.healthygreenkitchen.com/?p=38505 Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.

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]]> 16 Fruits that Start with H https://www.healthygreenkitchen.com/fruits-that-start-with-h/ Thu, 08 Dec 2022 21:02:10 +0000 https://www.healthygreenkitchen.com/?p=38448 There are many delicious fruits that start with H. You might recognize some of them, like honeydew and huckleberries, but we hope you discover a few new ones on this list.

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]]> Is Quinoa Gluten Free? https://www.healthygreenkitchen.com/is-quinoa-gluten-free/ Tue, 29 Nov 2022 22:05:26 +0000 https://www.healthygreenkitchen.com/?p=38438 Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.

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]]> How to Eat Ginger for Health Benefits https://www.healthygreenkitchen.com/how-to-eat-ginger-for-health-benefits/ Mon, 28 Nov 2022 21:03:28 +0000 https://www.healthygreenkitchen.com/?p=38392 Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.

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]]> 17 Fruits that Start with G https://www.healthygreenkitchen.com/fruits-that-start-with-g/ Wed, 23 Nov 2022 21:33:40 +0000 https://www.healthygreenkitchen.com/?p=38389 From the exotic gac fruit to the humble grape, you'll learn about all sorts of fruits that start with G.

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]]> 8 Best Anti-Inflammatory Foods https://www.healthygreenkitchen.com/anti-inflammatory-foods/ Fri, 11 Nov 2022 19:55:20 +0000 https://www.healthygreenkitchen.com/?p=38335 Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.

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]]> Is Jasmine Rice Healthy? https://www.healthygreenkitchen.com/is-jasmine-rice-healthy/ Mon, 07 Nov 2022 14:34:00 +0000 https://www.healthygreenkitchen.com/?p=38249 Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.

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]]> Is Nutritional Yeast Healthy? https://www.healthygreenkitchen.com/is-nutritional-yeast-healthy/ Thu, 21 Jul 2022 19:38:31 +0000 https://www.healthygreenkitchen.com/?p=38146 Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.

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]]> 19 Fruits that Start with F https://www.healthygreenkitchen.com/fruits-that-start-with-f/ Tue, 19 Apr 2022 18:46:00 +0000 https://www.healthygreenkitchen.com/?p=37998 From the popular fuji apple to the obscure false mastic fruit, fruits that start with the letter F span the produce spectrum. Here are 19 worth checking out.

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]]> Is Couscous Healthy? https://www.healthygreenkitchen.com/is-couscous-healthy/ Wed, 16 Feb 2022 20:16:03 +0000 https://www.healthygreenkitchen.com/?p=37693 Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.

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]]> 16 Fruits That Start With E https://www.healthygreenkitchen.com/fruits-that-start-with-e/ Mon, 03 Jan 2022 20:12:00 +0000 https://www.healthygreenkitchen.com/?p=37993 Explore a delicious variety of common and unusual fruits with this list of 16 fruits that start with the letter "E."

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]]> 22 Fruits that Start with D https://www.healthygreenkitchen.com/fruits-that-start-with-d/ Mon, 11 Oct 2021 14:00:00 +0000 https://www.healthygreenkitchen.com/?p=37988 Explore a delicious variety of common and unusual fruits with this list of 22 fruits that start with the letter “D.”

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]]> 32 Fruits that Start with C https://www.healthygreenkitchen.com/fruits-that-start-with-c/ Mon, 27 Sep 2021 14:53:00 +0000 https://www.healthygreenkitchen.com/?p=37984 Explore a delicious variety of common and unusual fruits with this list of 32 fruits that start with the letter “C.”

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]]> 34 Fruits That Start With B https://www.healthygreenkitchen.com/fruits-that-start-with-b/ Tue, 20 Jul 2021 17:49:00 +0000 https://www.healthygreenkitchen.com/?p=37979 Explore a delicious variety of common and unusual fruits with this list of 34 fruits that start with the letter "B."

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]]> 39 Fruits That Start With A https://www.healthygreenkitchen.com/fruits-that-start-with-a/ Mon, 05 Apr 2021 19:13:00 +0000 https://www.healthygreenkitchen.com/?p=37970 Explore a delicious variety of both common and unusual fruits with this list of 39 fruits that start with "A."

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]]> Pumpkin Protein Waffles https://www.healthygreenkitchen.com/pumpkin-protein-waffles/ https://www.healthygreenkitchen.com/pumpkin-protein-waffles/#respond Sun, 29 Sep 2019 02:22:42 +0000 http://www.healthygreenkitchen.com/?p=35689 The post Pumpkin Protein Waffles appeared first on Healthy Green Kitchen.

]]> 0 The Top 5 Reasons You Should Be Eating Chia Seeds https://www.healthygreenkitchen.com/5-reasons-you-should-eat-chia-seeds/ https://www.healthygreenkitchen.com/5-reasons-you-should-eat-chia-seeds/#respond Sat, 11 Feb 2017 14:20:38 +0000 https://laurencariscooks.com/?p=4893 The post The Top 5 Reasons You Should Be Eating Chia Seeds appeared first on Healthy Green Kitchen.

]]> 0 5 Fun Ways to Drink More Water https://www.healthygreenkitchen.com/5-fun-ways-to-drink-more-water/ https://www.healthygreenkitchen.com/5-fun-ways-to-drink-more-water/#respond Thu, 11 Aug 2016 21:00:04 +0000 https://laurencariscooks.com/?p=4137 The post 5 Fun Ways to Drink More Water appeared first on Healthy Green Kitchen.

]]> 0 A Complete Guide to Non Dairy Milk https://www.healthygreenkitchen.com/non-dairy-milk/ https://www.healthygreenkitchen.com/non-dairy-milk/#respond Tue, 09 Aug 2016 21:00:39 +0000 https://laurencariscooks.com/?p=4129 The post A Complete Guide to Non Dairy Milk appeared first on Healthy Green Kitchen.

]]> 0 Fresh Vegetable Juice https://www.healthygreenkitchen.com/fresh-vegetable-juice/ https://www.healthygreenkitchen.com/fresh-vegetable-juice/#respond Fri, 14 Feb 2014 21:12:28 +0000 http://www.healthygreenkitchen.com/?p=33513 The post Fresh Vegetable Juice appeared first on Healthy Green Kitchen.

]]> 0 Homemade Oreos + My Thoughts on Sugar Addiction https://www.healthygreenkitchen.com/homemade-oreos-current-thoughts-sugar/ https://www.healthygreenkitchen.com/homemade-oreos-current-thoughts-sugar/#respond Tue, 22 Oct 2013 00:57:39 +0000 http://www.healthygreenkitchen.com/?p=32604 Try this delicious homemade Oreo recipe (in moderation!), plus read my thoughts on sugar addiction and the current trend to demonize sugar.

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]]> 0 One Simple Change: Straight Talk About Sugar (And Pumpkin Date Scones) https://www.healthygreenkitchen.com/straight-talk-about-sugar-and-pumpkin-date-scones/ https://www.healthygreenkitchen.com/straight-talk-about-sugar-and-pumpkin-date-scones/#respond Sat, 29 Sep 2012 01:39:31 +0000 http://www.healthygreenkitchen.com/?p=29399 The post One Simple Change: Straight Talk About Sugar (And Pumpkin Date Scones) appeared first on Healthy Green Kitchen.

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