Healthy Green Kitchen https://www.healthygreenkitchen.com/ Simple Food. Balanced Living. Thu, 10 Aug 2023 14:31:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://www.healthygreenkitchen.com/wp-content/uploads/2021/09/cropped-hgk-favicon-32x32.png Healthy Green Kitchen https://www.healthygreenkitchen.com/ 32 32 Is Risotto Rice or Pasta? https://www.healthygreenkitchen.com/is-risotto-rice-or-pasta/ Thu, 10 Aug 2023 13:06:00 +0000 https://www.healthygreenkitchen.com/?p=42512 Risotto — it looks like rice, but a good plate of risotto is creamy, tender and altogether reminiscent of a pasta dish. So which is it? Rice or pasta?

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Cold Cucumber Soup https://www.healthygreenkitchen.com/cold-cucumber-soup/ https://www.healthygreenkitchen.com/cold-cucumber-soup/#respond Tue, 08 Aug 2023 20:18:00 +0000 http://www.healthygreenkitchen.com/?p=34477 Adding this Cold Cucumber Soup to your summer meals is a cooling and nutritious way to enjoy soup all year round! The refreshing taste of cucumber mixed with the soothing flavor will leave you wanting more.

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Does Eggplant Cause Inflammation in the Body? https://www.healthygreenkitchen.com/does-eggplant-cause-inflammation/ Sat, 05 Aug 2023 13:19:00 +0000 https://www.healthygreenkitchen.com/?p=42367 Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.

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Lemon Dill Chicken https://www.healthygreenkitchen.com/lemon-dill-chicken/ https://www.healthygreenkitchen.com/lemon-dill-chicken/#respond Fri, 04 Aug 2023 12:41:00 +0000 https://www.healthygreenkitchen.com/?p=42130 Healthy, flavorful, and ready in 30 minutes, this lemon dill chicken is about to become your new favorite weeknight wonder. Pair with your go-to side for an effortlessly delicious chicken dinner recipe.

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5 New Ways to Eat Cottage Cheese https://www.healthygreenkitchen.com/new-ways-to-eat-cottage-cheese/ Thu, 03 Aug 2023 14:04:00 +0000 https://www.healthygreenkitchen.com/?p=42294 Cottage cheese is shedding its old-fashioned image, as younger generations embrace its delights and share their love on TikTok. With nearly 500 million views, this dairy favorite is experiencing a modern renaissance.

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How to Make Eggplant Less Bitter https://www.healthygreenkitchen.com/how-to-make-eggplant-less-bitter/ Wed, 02 Aug 2023 13:05:00 +0000 https://www.healthygreenkitchen.com/?p=42296 One thing that can really ruin your eggplant experience — a bitter veggie. Here's how to keep that from happening.

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Blueberry Summer Salad with Toasted Pecans & Feta https://www.healthygreenkitchen.com/blueberry-summer-salad/ https://www.healthygreenkitchen.com/blueberry-summer-salad/#respond Mon, 31 Jul 2023 20:44:13 +0000 https://www.healthygreenkitchen.com/?p=41934 This nutrient-packed salad is bursting with fresh flavors and comes together in under 15 minutes, making it perfect for cooling off after a day of berry picking.

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27 Easy Blueberry Recipes https://www.healthygreenkitchen.com/blueberry-recipes/ Sat, 29 Jul 2023 11:13:00 +0000 https://www.healthygreenkitchen.com/?p=41653 Looking to incorporate more blueberries into your diet? Check out these top blueberry recipes, including salads, muffins, smoothies, and more!

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17 Stuffed Bell Pepper Recipes You Need to Try https://www.healthygreenkitchen.com/stuffed-bell-pepper-recipes/ Fri, 28 Jul 2023 15:48:29 +0000 https://www.healthygreenkitchen.com/?p=41832 Looking for your new go-to weeknight hero? These stuffed pepper recipes are packed with protein, nutrients and come together in a snap. Plus, the comforting flavor will blow you away!

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Late-Summer Vegetables You Can Still Plant (And Eat!) Before Fall https://www.healthygreenkitchen.com/late-summer-vegetables-to-plant/ Thu, 27 Jul 2023 15:11:30 +0000 https://www.healthygreenkitchen.com/?p=42032 Maximize your garden's productivity into the cooler months by planting these late summer veggies.

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How to Make Cucumbers Taste Better https://www.healthygreenkitchen.com/make-cucumbers-taste-better/ Wed, 26 Jul 2023 15:39:15 +0000 https://www.healthygreenkitchen.com/?p=42054 A simple extra step in your cucumber prep makes this popular summer staple taste so much better.

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Peach-Infused Water with Basil https://www.healthygreenkitchen.com/peach-infused-water/ https://www.healthygreenkitchen.com/peach-infused-water/#respond Tue, 25 Jul 2023 15:03:01 +0000 https://www.healthygreenkitchen.com/?p=41898 Quench your thirst this summer with a delicious glass of Peach-Infused Water with Basil. Made with fresh ingredients, it’s a refreshing and healthy option for staying hydrated this summer.

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Why You Should Be Using an Onion to Clean Your Grill https://www.healthygreenkitchen.com/clean-grill-with-onion/ Fri, 21 Jul 2023 12:19:00 +0000 https://www.healthygreenkitchen.com/?p=41987 Cleaning your BBQ grill with an onion is the best way to keep things healthy and tidy with the added benefit of a non-stick surface.

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Unhealthy Ingredients That Might Be Lurking in Your Plant-Based Burger https://www.healthygreenkitchen.com/unhealthy-ingredients-plant-based-burger/ Thu, 20 Jul 2023 11:09:00 +0000 https://www.healthygreenkitchen.com/?p=41990 Don’t make the mistake of assuming every vegan or vegetarian food item is healthy.

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18 Best Stuffed Zucchini Recipes https://www.healthygreenkitchen.com/stuffed-zucchini-recipes/ Tue, 18 Jul 2023 11:27:00 +0000 https://www.healthygreenkitchen.com/?p=41612 These stuffed zucchini recipes transform bland squash into a healthy, filling meal that's low in carbs but big in flavor.

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Cucumber Sandwich https://www.healthygreenkitchen.com/cucumber-sandwich/ https://www.healthygreenkitchen.com/cucumber-sandwich/#respond Sun, 16 Jul 2023 12:27:00 +0000 https://www.healthygreenkitchen.com/?p=41630 This easy cucumber sandwich recipe is perfect for a light lunch or as an elegant party food. The satisfying crunchy texture is complimented by a wonderful herb spread that will make your mouth water. 

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Healthy Foods to Take Camping (According to a Nutritional Therapist) https://www.healthygreenkitchen.com/healthy-foods-to-take-camping/ Sat, 15 Jul 2023 12:42:00 +0000 https://www.healthygreenkitchen.com/?p=41813 You don't need to leave your healthy eating habits at home during your next trip into the woods.

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Green Tomato Chutney https://www.healthygreenkitchen.com/green-tomato-chutney/ https://www.healthygreenkitchen.com/green-tomato-chutney/#respond Fri, 14 Jul 2023 18:14:00 +0000 http://www.healthygreenkitchen.com/?p=17405 This zesty chutney recipe combines sweet, spicy, and tangy flavors, creating a versatile condiment that will boost the taste of your sandwiches, wraps, and proteins.

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12 Fruits You Need to Grill This Summer https://www.healthygreenkitchen.com/fruits-to-grill-this-summer/ Thu, 13 Jul 2023 11:45:00 +0000 https://www.healthygreenkitchen.com/?p=41818 Discover healthful fruits, from apples to pineapples, that are perfect for grilling. Learn techniques and serving ideas to elevate your nutritious summer meals.

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Grilled Chicken Salad with Strawberries and Feta https://www.healthygreenkitchen.com/grilled-chicken-salad-with-feta-and-strawberries/ https://www.healthygreenkitchen.com/grilled-chicken-salad-with-feta-and-strawberries/#respond Thu, 13 Jul 2023 00:48:04 +0000 https://www.healthygreenkitchen.com/?p=41740 This simple and refreshing Grilled Chicken Salad with Feta and Strawberries recipe will be your go-to summer salad. It has a sweet, balanced bite, not to mention the juiciness of the grilled chicken.

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Blueberry Vinaigrette Dressing https://www.healthygreenkitchen.com/blueberry-vinaigrette/ https://www.healthygreenkitchen.com/blueberry-vinaigrette/#respond Mon, 03 Jul 2023 17:10:14 +0000 https://www.healthygreenkitchen.com/?p=41239 This healthy blueberry vinaigrette is brimming with juicy sweetness and tart acidity, perfect for zesting up summer salads. It's ready in 5 minutes and also makes a flavorful marinade for protein and veggies.

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Don’t Make This Mistake When Making Gluten-Free Pasta Salad https://www.healthygreenkitchen.com/dont-make-this-mistake-when-making-gluten-free-pasta-salad/ Sun, 02 Jul 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=41214 Don't pick the wrong gluten free pasta for your pasta salads! Here are the best kinds of pasta to pick, what to avoid, and a few tips.

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Are Cucumbers a Fruit or Vegetable? https://www.healthygreenkitchen.com/are-cucumbers-a-fruit-or-vegetable/ Thu, 29 Jun 2023 12:22:00 +0000 https://www.healthygreenkitchen.com/?p=41300 Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

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How to Pick the Best Blueberries https://www.healthygreenkitchen.com/how-to-pick-the-best-blueberries/ Wed, 28 Jun 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=41211 Want to make sure that you pick the best, juiciest, and most flavorful blueberries in the summer? Here's how to ensure you find the best ones.

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Is Vitamin D Fat or Water Soluble? https://www.healthygreenkitchen.com/is-vitamin-d-fat-or-water-soluble/ Tue, 27 Jun 2023 12:34:00 +0000 https://www.healthygreenkitchen.com/?p=40531 Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

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10 Health Benefits of Blueberries https://www.healthygreenkitchen.com/health-benefits-of-blueberries/ Wed, 21 Jun 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=40872 Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

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Poached Egg and Avocado on Toast https://www.healthygreenkitchen.com/avocado-and-poached-egg-brunch-toast/ https://www.healthygreenkitchen.com/avocado-and-poached-egg-brunch-toast/#comments Tue, 20 Jun 2023 12:00:00 +0000 https://laurencariscooks.com/?p=914 This poached egg and avocado toast recipe makes an easy breakfast or lunch packed with flavor and nutrients. Crunchy toast gives way to creamy avocado, soft egg, and gooey yolks. Add some lime and smoked paprika, and your taste buds will be dancing!

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Fruits and Vegetables in Season in June https://www.healthygreenkitchen.com/fruits-and-vegetables-in-season-in-june/ Sat, 17 Jun 2023 12:00:00 +0000 https://www.healthygreenkitchen.com/?p=40811 Discover the best of June's bounty, including the top fruits and veggies in season and what recipes to make with them.

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Summer Blueberry & Nectarine Scones https://www.healthygreenkitchen.com/summery-blueberry-and-nectarine-scones/ https://www.healthygreenkitchen.com/summery-blueberry-and-nectarine-scones/#respond Fri, 16 Jun 2023 00:56:12 +0000 https://laurencariscooks.com/?p=1597 A deliciously crumbly scone that tastes like summer in a baked good. Featuring juicy blueberries and nectarines for a fruity twist.

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How to Make Bruschetta Bread https://www.healthygreenkitchen.com/italian-bruschetta-homemade-olive-oil-bread/ https://www.healthygreenkitchen.com/italian-bruschetta-homemade-olive-oil-bread/#respond Thu, 15 Jun 2023 18:49:00 +0000 https://laurencariscooks.com/?p=782 This homemade bruschetta is an outstanding appetizer or snack that combines homemade olive oil bread with a rich, savory tomato topping. It's perfect for dinner parties or summer picnics and tastes even better using in-season tomatoes.

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An Easy Hack for Saving Herbs Before They Go Bad  https://www.healthygreenkitchen.com/easy-hack-for-saving-herbs/ Thu, 15 Jun 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=40752 This hack is the simplest yet effective technique of preserving herbs to maintain their aroma and taste. Learn how to freeze your favorite herbs for long-term storage and enjoy their freshness all year round.

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Fruit You Can Use to Make Ice Cream (That’s Not Bananas!) https://www.healthygreenkitchen.com/ice-cream-fruit-not-bananas/ Mon, 12 Jun 2023 19:44:10 +0000 https://www.healthygreenkitchen.com/?p=40749 You don’t have to rely solely on bananas for your next foray into frozen fruit “ice cream.” Here are four other tasty options.

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Breakfast Egg Muffins https://www.healthygreenkitchen.com/breakfast-egg-muffins/ Fri, 09 Jun 2023 21:01:00 +0000 https://laurencariscooks.com/?p=491 These heavenly egg breakfast muffins are effortless, nutritious, and packed with protein and nutrients.

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Vegetables You Should Never-Ever Grill https://www.healthygreenkitchen.com/vegetables-you-should-never-ever-grill/ Fri, 09 Jun 2023 18:00:18 +0000 https://www.healthygreenkitchen.com/?p=40591 There are some vegetables that you really shouldn’t ever grill. Here are a few of the veggies to keep away from the fire.

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Are Frozen Vegetables as Healthy as Fresh? https://www.healthygreenkitchen.com/frozen-vegetables-healthy/ Thu, 08 Jun 2023 17:15:36 +0000 https://www.healthygreenkitchen.com/?p=40611 Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

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The Worst Food Mistakes to Make, According to Italians https://www.healthygreenkitchen.com/worst-italian-food-mistakes/ Wed, 07 Jun 2023 17:59:06 +0000 https://www.healthygreenkitchen.com/?p=40586 It’s no secret that Italian cuisine underwent some serious changes once it reached American soil. Here are the biggest mistakes, according to Italians.

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Honey-Roasted Carrots with Rosemary https://www.healthygreenkitchen.com/honey-roasted-carrots-with-rosemary/ https://www.healthygreenkitchen.com/honey-roasted-carrots-with-rosemary/#comments Wed, 31 May 2023 20:31:00 +0000 https://laurencariscooks.com/?p=2219 These honey-roasted carrots with rosemary are a breeze to whip up and couple sweet and savory flavors to perfection.

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The Difference Between Water-Soluble and Fat-Soluble Vitamins https://www.healthygreenkitchen.com/water-soluble-vs-fat-soluble-vitamins/ Thu, 25 May 2023 14:37:35 +0000 https://www.healthygreenkitchen.com/?p=40496 Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.

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21 Best Napa Cabbage Recipes https://www.healthygreenkitchen.com/napa-cabbage-recipes/ Sat, 20 May 2023 12:20:00 +0000 https://www.healthygreenkitchen.com/?p=40359 Discover 21 of the best Napa cabbage recipes, from tacos to stir-fries and everything in between.

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What is Gluten? https://www.healthygreenkitchen.com/what-is-gluten/ Fri, 19 May 2023 14:00:00 +0000 https://www.healthygreenkitchen.com/?p=40400 Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

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Is Pho Healthy? https://www.healthygreenkitchen.com/is-pho-healthy/ Fri, 19 May 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=38622 Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

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Red Thai Coconut Curry https://www.healthygreenkitchen.com/vegan-red-thai-coconut-curry/ https://www.healthygreenkitchen.com/vegan-red-thai-coconut-curry/#respond Thu, 18 May 2023 19:30:00 +0000 https://laurencariscooks.com/?post_type=recipe&p=4749 Learn how to make a soothing red Thai coconut curry bursting with bright, zesty flavors and ample nutrition.

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